1 Day To Go!!

Yippee!

It's so exciting, I can't wait!

I have a group of really motivated, positive people who really want to transform their lives and bodies forever and that makes my job worthwhile! I count myself really lucky that I'm able to do what I do and I just love coming to work every day, it's so rewarding!

So tommorrow is the big kick off and will lay the foundations for the rest of the course and is essential knowledge for permanent fat loss.

Tommorow we cover nutrition in depth and start with the exercise basics for all the training that will follow. These movement patterns will take the body through 360 degree movements in all dimensions and follow our 600 principle...each exercise will use all 600(ish) muscles in the body. The exercises cover basic movements that we should all be able to perform with ease, but sadly due to modern day living we no longer use our bodies properly, so although they will be challenging at first after daily repetition the body will adapt quickly, (= results fast).

If you still haven't signed up and you want in, you need to contact me QUICK! If you don't start tommorow you'll have to wait for the next camp starting in May.

You can contact the studio on 0207 354 3550.